Mindful Moments by CCW 1.0

Cleveland Clinic Wellness Enterprise ❘ Freeware ❘
iOS
out of 12 votes

Did you know that up to 90% of all doctors’ office visits are stress-related?

Introducing Mindful Moments by CCW, a program designed to help individuals alleviate stress in their lives. Provided by the Wellness Institute at the esteemed Cleveland Clinic, Mindful Moments offers clinically proven relaxation techniques to assist in reducing and managing stress levels.

Mindful Moments by CCW is based on Stress Free Now, a 6-week online course developed by Cleveland Clinic that has been clinically proven to reduce stress, increase positive emotions, and boost energy levels. The comprehensive online course provides instruction on relaxation techniques and offers practical strategies for effectively managing the body’s response to stress.

This program includes a range of relaxation techniques that are user-friendly and highly beneficial. By incorporating these practices, individuals can positively impact their health outcomes and enhance their overall quality of life.

Empowers individuals to better regulate stressful emotions
Promotes living in the present moment and reducing worry about the future
Fosters self-improvement and a more positive outlook on life
Decreases the likelihood of developing stress-related illnesses

Overview

Mindful Moments by CCW is a Freeware software in the category Home & Hobby developed by Cleveland Clinic Wellness Enterprise.

The latest version of Mindful Moments by CCW is 1.0, released on 05/25/2024. It was initially added to our database on 05/25/2024.

Mindful Moments by CCW runs on the following operating systems: iOS.

Users of Mindful Moments by CCW gave it a rating of 5 out of 5 stars.

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Latest Version
1.0

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