Mindful Moments by CCW 1.0

Cleveland Clinic Wellness Enterprise ❘ Freeware ❘
iOS
de votos 12

Did you know that up to 90% of all doctors’ office visits are stress-related?

Introducing Mindful Moments by CCW, a program designed to help individuals alleviate stress in their lives. Provided by the Wellness Institute at the esteemed Cleveland Clinic, Mindful Moments offers clinically proven relaxation techniques to assist in reducing and managing stress levels.

Mindful Moments by CCW is based on Stress Free Now, a 6-week online course developed by Cleveland Clinic that has been clinically proven to reduce stress, increase positive emotions, and boost energy levels. The comprehensive online course provides instruction on relaxation techniques and offers practical strategies for effectively managing the body’s response to stress.

This program includes a range of relaxation techniques that are user-friendly and highly beneficial. By incorporating these practices, individuals can positively impact their health outcomes and enhance their overall quality of life.

Empowers individuals to better regulate stressful emotions
Promotes living in the present moment and reducing worry about the future
Fosters self-improvement and a more positive outlook on life
Decreases the likelihood of developing stress-related illnesses

Resumen

Mindful Moments by CCW es un software de Freeware en la categoría de Hogar y Pasatiempos desarrollado por Cleveland Clinic Wellness Enterprise.

La última versión de Mindful Moments by CCW es 1.0, aparecido en 25/05/2024. Inicialmente fue agregado a nuestra base de datos en 25/05/2024.

Mindful Moments by CCW se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de Mindful Moments by CCW le dio una calificación de 5 fuera de 5 estrellas.

Imágenes (click para ampliar)

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