Mindful Moments by CCW 1.0

Did you know that up to 90% of all doctors’ office visits are stress-related?

Introducing Mindful Moments by CCW, a program designed to help individuals alleviate stress in their lives. Provided by the Wellness Institute at the esteemed Cleveland Clinic, Mindful Moments offers clinically proven relaxation techniques to assist in reducing and managing stress levels.

Mindful Moments by CCW is based on Stress Free Now, a 6-week online course developed by Cleveland Clinic that has been clinically proven to reduce stress, increase positive emotions, and boost energy levels. The comprehensive online course provides instruction on relaxation techniques and offers practical strategies for effectively managing the body’s response to stress.

This program includes a range of relaxation techniques that are user-friendly and highly beneficial. By incorporating these practices, individuals can positively impact their health outcomes and enhance their overall quality of life.

• Empowers individuals to better regulate stressful emotions
• Promotes living in the present moment and reducing worry about the future
• Fosters self-improvement and a more positive outlook on life
• Decreases the likelihood of developing stress-related illnesses